Menu

We are proud to offer healthy meals & snacks with vegetarian & vegan options. We use ingredients that are local, organic & ethical. Our packaging is compostable & biodegradeable. We love our community & our planet!

Prices subject to change without notice.

Salads

Dressings

Your choice of:

• Balsamic Vinaigrette
• Olive Oil / Lemon Juice
• Sesame Ginger
• Zesty Hemp Avocado

Proteins & Other Tasty Toppings

• Cheddar $1
• Chick Peas $1
• Feta $1
• Tempeh $2

Fast Snacks

• Organic Tortilla Chips with Hummus or Salsa $3.99

Homemade Soups, Chili & Lasagna

• Soup Du Jour REG: $4.99 LRG: $6.99

Vegan & gluten free unless otherwise posted.

• Traditional Chili with local Grass Fed Beef REG: $7.99 LRG: $9.99

Sides

• 2 Scrambled Eggs $2
• Cup of Soup $2
• Home Fries $2
• Salad $3
• Toast $2

Awesome Omelettes

All are stuffed with veggies du jour & served with your choice of multigrain toast or side salad.

Dairy

• 2 Egg Omelette stuffed with Cheddar, Mozzarella or Feta $6.99

Dairy Free

• 2 Egg Omelette $5.99

Goat Cheese

• 2 Egg Omelette stuffed with Marinated Chevre $8.99

Savoury & Satisfying Sandwiches

Classics & The Unsandwich

Ask about our featured breads, or go breadless & dare to unsandwich yourself! The unsandwich is your choice served on a bed of greens.

• Grass Fed Beef Burger seasoned with Organic Garlic & Oregano $9.99

Vegetarian & Vegan

Choice of Market Bagels, Multigrain Bread or Gluten Free Buns.

• Cheddar, Tomato, Red Onion & Mayo $3.99
• Cream Cheese & Local Preserves $2.99
• Cream Cheese or Vegan Cream Cheese $2.50
• Egg, Cheddar & Tomato $3.99
• Grilled Cheese $3.99
• Grilled Cheese, Red Onion & Tomato $4.99
• Marinated Chevre & Tomato $4.99
• Sauteed Tempeh, Hummus & Red Onion $4.99

Desserts

• Organic Chocolate Cookies
• Organic Cinnamon Raisin Cookies
• Organic Seed Blondies
• Vegan Fair Trade Chocolate Brownies